December 2015

Christmas is almost here…   In the busyness of this time of the year it is wonderful to see so many students embracing the challenge of the early morning yoga intensive. There are many ways of progressing the practice of yoga and in this month’s newsletter we...

November 2015

“The Only Thing that is Constant is Change -” Heraclitus   Those of you who are coming to the Yoga Room regularly are aware of the many changes. Along with the personal changes associated with the ongoing practice there is the evolution of the space we are...

June 2015

We have a challenge for you this month. Every day, stop for 5 minutes and contemplate the following quote ‘I am not a human having a spiritual experience, I am spirit having a human experience’. You can do it while you’re on a bus, or waiting for an appointment, or...

May 2015

We’re a quarter of the way through 2015, and progress is evident. The endangered southern resident community of orcas appears to be thriving in the waters around the San Juan Islands. Baby tortoises have been found on Galápagos island for the first time in a century,...

February 2015

When the Ho Ho Ho of the Christmas season, becomes the ‘Ho Hum’ of ‘business as usual’, it’s time to remember our new year’s resolution! February is the month to anchor our ambitions for 2015. This newsletter is all about expanding our energy to reach new heights!...