It is through the acute awareness and speed of action that we cultivate in asana and pranayama that we can transform ourselves.

—B.K.S. IYENGAR (Light on Life, p140)

We are committed to helping you set up the correct yoga foundation so that you can receive the full benefits of yoga. As well as our regular classes, we offer Beginner courses to set up your yoga practice, Intensives to deepen your practice, and yoga workshops that inspire.

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Beginner Courses

Setup your Yoga practice.

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Intensives

Deepen your Yoga practice

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Workshops

Be inspired.

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Beginner's Courses

Yoga postures to stretch & strengthen your body
Deep relaxation for both your body and mind
Breathing techniques to strengthen and balance your nervous system

If you are new to Yoga or you just want to make sure that you have got the right foundations then, this course is for you!

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Class Descriptions

The many class types at the Yoga Room are designed to target your specific needs!

Suitable for all ages and flexibility levels. It is run over 6 weeks, and no experience is required. A series of primary postures will be taught, making frequent use of props to help you work in a range of movement that is safe and effective for you. Emphasis is on correct breathing and body alignment, resulting in flexibility, endurance and strength.

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18 Day Summer Intensive

Maurice McCann

5th – 24th December, 2016
6 – 7.30am every day (except Sun 11th and 18th)

MORE DETAILS
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2017 Bali Yoga Retreat

Maurice McCann

17th – 29th June 2017

Retreat practice gives you the time to rest and
to let go of your normal day to day routine.

MORE DETAILS

Yoga Room

Unit 26/50 James Street
Burleigh Heads, Queensland , 4220

info@yogaroom.com.au
+61 0438 837 244

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