We are committed to helping you set up the correct yoga foundation so that you can receive the full benefits of yoga. As well as our regular classes, we offer Beginner courses to set up your yoga practice, Intensives to deepen your practice, and yoga workshops that inspire.
Setup your Yoga practice.
Deepen your Yoga practice
Yoga postures to stretch & strengthen your body
Deep relaxation for both your body and mind
Breathing techniques to strengthen and balance your nervous system
If you are new to Yoga or you just want to make sure that you have got the right foundations then, this course is for you!VIEW COURSES
The many class types at the Yoga Room are designed to target your specific needs!
Suitable for all ages and flexibility levels. It is run over 6 weeks, and no experience is required. A series of primary postures will be taught, making frequent use of props to help you work in a range of movement that is safe and effective for you. Emphasis is on correct breathing and body alignment, resulting in flexibility, endurance and strength.VIEW COURSES
13 March – 1st April, 2017
6 – 7.30am every day (except Sun 19th and 26th)