If you are new to Yoga or you just want to make sure that you have got the right foundations then this course is for you!

You will learn:

  • Yoga postures to stretch & strengthen your body
  • Deep relaxation for both your body and mind
  • Breathing techniques to strengthen and balance your nervous system

Two Beginner’s Course Options:

Beginner’s One is 1 class per week for eight weeks
Learn the foundations of Iyengar Yoga in our 8 Week Beginner’s One Course for just $140 you can come to any one of the 4 Beginners Classes listed below.

 
Beginner’s Two is 2 classes a week for eight weeks
Build more quickly on the foundations with the Beginner’s Two course for just $190 and you can attend any two of the 4 Beginners Classes each week.

The entry level Beginner’s courses are for people who have not studied Iyengar yoga before. Students are introduced to the methodology of the Iyengar system including prop use, sequencing, timing and repetition of the introductory poses (asanas). At the completion of a Beginner’s course, students are eligible to enrol in General and Level 1 classes. These classes are suitable for all levels of fitness. If you have an injury or health concern, please call the studio to discuss your condition.
 

The Beginner’s Courses fill fast! Book now to reserve your spot.

Buy a Course

Course Start Dates

8 week yoga course starting:
October 30th 

Schedule of Beginner’s Yoga Classes

Each week, during the 8 weeks of the Beginners Yoga Course, an almost identical Beginners Yoga Class is held at these times (dependant on minimum registrations).
Monday 6pm – 7.30pm
Tuesday 7.30pm – 9pm
Wednesday 7.30pm – 9pm
Friday 9.30am – 11am

Advantages of our Beginners Course

  • 8 weeks of structured Beginners Yoga Classes.
  • Our Beginners Classes are designed to teach the correct foundations of Iyengar Yoga.
  • Each week classes build from the previous one leading to a gradual steady development.
  • Our teachers are highly trained and experienced in guiding students through the first steps of yoga.
  • Classes are at your level, with other Beginners only.
  • You get help with getting into poses.
  • All equipment and mats provided.
  • A clean and modern yoga studio.
  • Yoga with interesting sequences and postures.
  • A community of new friends where you can progress at your pace.

 

Do you have questions about starting yoga classes with us? Take a look at our beginners yoga course frequently asked questions for advice.

Beginner’s One 8 Week Yoga Course
(1 class per week)
$140
Buy Now

 Beginner’s Two 8 Week Yoga Course
(2 classes per week)
$190
Buy Now