Beginner’s Courses

If you are new to Yoga or you just want to make sure that you have the right foundations then this course is for you!

 

You will learn:

  • Yoga postures to stretch & strengthen your body
  • Deep relaxation for both your body and mind
  • Breathing techniques to strengthen and balance your nervous system

There are two Beginner’s Course Options:

Beginner’s One is 1 class per week for six weeks
Learn the foundations of Iyengar Yoga in our 6 Week Beginner’s One Course for just $115, Tuesdays at 12pm or Wednesdays at 6pm.
Beginner’s Two is 2 classes a week for six weeks
Build more quickly on the foundations with the Beginner’s Two course for just $190, Tuesdays at 12pm or Wednesdays at 6pm and you can attend a second class as arranged.

The entry level Beginner’s courses are for people who have not studied Iyengar yoga before. Students are introduced to the methodology of the Iyengar system including prop use, sequencing, timing and repetition of the introductory poses (asanas). These classes are suitable for all levels of fitness. If you have an injury or health concern, please call the studio to discuss your condition. At the completion of a Beginner’s course, students will be ready to attend General level classes.

The Beginner’s Courses fill fast! Book now to reserve your spot.

6 week Course Start Dates

  • Wednesday 13 September 2023 – evenings at 6pm

Call Maurice 0438 837 244 to enquire about starting early.

Advantages of our Beginners Course

  • 6 weeks of structured Beginners Yoga Classes.
  • Our Beginners Classes are designed to teach the correct foundations of Iyengar Yoga.
  • Each week classes build from the previous one leading to a gradual steady development.
  • Our teachers are highly trained and experienced in guiding students through the first steps of yoga.
  • Classes are at your level, with other Beginners.
  • You get help with getting into poses.
  • All equipment and mats provided.
  • A clean and modern yoga studio.
  • Yoga with interesting sequences and postures.
  • A community of new friends where you can progress at your pace.

Do you have questions about starting yoga classes with us? Take a look at our beginners yoga course frequently asked questions for advice.

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– Jane Doe

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Contact Us Today!

Location

Unit 2/40 George Street East, Burleigh Heads (walk through the carport and up the stairs)

Make an Appointment

0438 837 244

Open Hours

Monday - Friday: 7am - 7pm

However, these hours are flexible according to your needs. Contact the Yoga Room to arrange your initial consultation or on-going session.