Blink and it’s already November! Time goes so fast and life is so short, rising above distractions is vital. Actively putting time aside for our health and well-being is essential at this time of the year. The summer yoga intensive starts in a couple of weeks, a...
My Aunty used to say to me, “When you’re young you want time to go faster, and when you get older, you want time to slow down”. The older I get the more I realise my aunt’s very wise words. This year has flown! Perhaps you’ll get a new perspective of yoga...
