Wear comfortable clothing that you can freely move in. We are fond of yoga bloomers.

This depends on whether you have enrolled in the Beginner’s One or Beginner’s Two course. Beginner 1 students attend 1 class per week and Beginner’s Two attend 2 classes per week

Students that have long term health conditions should contact the school prior to enrolling in the Beginner’s Course.

The Beginner’s Course is not suitable for students who are pregnant. We do not offer Pre-natal classes at the Yoga Room.

You can book on this site, click here, call or email the Yoga Room. Classes do fill up and space is limited so bookings are essential.

Once you have completed the Course you may be ready to progress to our General Classes. Many students do however find repeating the Course once (or maybe more times) is beneficial as they become more comfortable and able in the foundation poses.