Lesson Format

One-on-one Yoga Sessions

Following an initial free consultation the One-on-one sessions provide you the techniques and skills which when taken back to your own practice will allow you to connect more with your own body, mind and spirit. You will be given individualized attention and receive a personalised program especially for your requirements. These sessions are designed for participants of all levels from beginner to teacher.

Intensives

Intensives are run every day (usually mornings) for one, two or three weeks. Each daily session will soothe the soul and is designed to introduce and develop the concept of balance to the yoga practice. There will be a strong focus on integrating the breath with the asana and the various kryia’s.

Workshops

Workshops are normally conducted for groups with specific needs or desires to progress in an area of Yoga. The focus is generally Asana or Pranayama based but may relate any area of Yoga physiology or philosophy. You can join our mailing list to be advised of upcoming Workshops and other Yoga events.

Retreats

Retreat practice gives you the time to rest and to let go of your normal day to day routine. It gives you an opportunity to nurture yourself, restore a sense of balance and well-being.

Yoga Room retreats take place in various locations. See the retreats pages in this website for information on past retreats and upcoming retreats. 

Corporate

Corporate yoga classes are designed specifically for each workplace. These classes can be arranged to suit the time and equipment of the organisation. Corporate classes increase team camaraderie and personal wellbeing, making the work environment more creative, productive and enjoyable.